Living with HIV

There is still stigma attached to living with HIV or is there? Is the stigma personalised or is it a fact. Have you ever wondered what it would feel like if your friends new you were HIV positive. The fear of someone accidentally coming across this revelation. What would you do? Is it that bad […]

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Attending Counselling

Should you or should you not? Sometimes the decision whether to seek counselling or not can be a source of anxiety. The question of whether it is a waste of time can stop you seeking help. These questions can sometimes get in the way of you seeking the help you need. I would like to

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CRITICAL CARE ILLNESS

Mental health after critical illness  It is very common to have worries after being a patient on Intensive Care Unit. A critical illness is an injury or illness which meant you needed treatment in intensive care unit (ICU) or critical care unit. It is common to have worries or feel anxious after being a patient

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What is Person-Centred therapy

Person-Centred therapy is therapy where the client is the expert on their situation. The therapist is there to facilitate and allow the client to recognise this. When you attend Person-Centred therapy you are valued and what you have to say is valued as well. In therapy you enter into a relationship where the therapist provides

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