There is still stigma attached to living with HIV or is there? Is the stigma personalised or is it a fact. Have you ever wondered what it would feel like if your friends new you were HIV positive. The fear of someone accidentally coming across this revelation. What would you do? Is it that bad […]

Should you or should you not? Sometimes the decision whether to seek counselling or not can be a source of anxiety. The question of whether it is a waste of time can stop you seeking help. These questions can sometimes get in the way of you seeking the help you need. I would like to

Mental health after critical illness  It is very common to have worries after being a patient on Intensive Care Unit. A critical illness is an injury or illness which meant you needed treatment in intensive care unit (ICU) or critical care unit. It is common to have worries or feel anxious after being a patient

Person-Centred therapy is therapy where the client is the expert on their situation. The therapist is there to facilitate and allow the client to recognise this. When you attend Person-Centred therapy you are valued and what you have to say is valued as well. In therapy you enter into a relationship where the therapist provides

To unlock your inner resources you will need a therapist who will provide you with the space to explore your issues and your situation. This is not an easy fix. It takes time. We live in a world where everyone has something to say and sometimes we cannot even hear ourselves think. We can get

People often ask; A Person-Centred therapist does not just sit there and do nothing. This is a misconception, the therapist is listening to you and really listening to what you are saying and what you are not saying. This ‘doing nothing’ that appears to be the case is the therapist allowing you all the space

The simple answer is YES. We talk all the time, so why should you pay to talk to somebody? When you go to a Person-Centred therapist they will provide you with an environment where you are not just having a chat like with a friend. This is a relationship where you are valued and everything